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Self Care
It’s important to love yourself and have confidence in yourself on this journey. We have a few resources below to help you to relax and focus on you.Â
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You can download a hypnobirthing track which has been donated by Positively Pregnant in Northumberland. This track is specifically for the other parent, to help focus and help to reduce anxiety.Â
Think about what you can control. Looking after yourself and your health is important to help you on this journey. Make sure to eat well and sleep well.
Try  to access some fresh air and open spaces – this can really help to improve wellbeing.
Resources
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