Please Note: These are free downloads but please reference us when sharing these resources with others.
Journal Insert
Use this insert to help prompt some journal writing in pregnancy after loss.
Free Printables
Mood Tracker
Use our mood tracker to log your mood each day during pregnancy. Print off 2 sheets for 40 rainbows – each representing one week and each section of a rainbow represents a day. There is space at the bottom to choose your colours and add extra moods depending on what feels right for you.
Circle of Control
Based on the Circle of Control/Influence theory by Stephen Covey – this template is for you to create your own circle of control for your pregnancy after loss journey. The idea is to think about and write down what things worry you but are in your control, outside your control and things you might be able to control. It’s a way to visualise and help you rationalise, make decisions and think about how you’re feeling.
Hope & Support Cards
Each "Hope & Support" card offers a gentle hand to hold through the complex emotions of pregnancy after loss, providing validation and strength when you need it most. These curated affirmations serve as a quiet reminder that while your journey is brave and heavy, you do not have to carry the weight alone.
'I am pregnant after loss' Resource for Notes
This discrete note alerts your medical team to your history, ensuring you receive the extra sensitivity and trauma-informed care you deserve throughout your clinical journey. It bridges the gap between your medical records and your emotional needs, allowing your midwife to support you with the specific grace and understanding this pregnancy requires.
'I am pregnant after loss' Business Card-sized Resource
This card serves as a gentle acknowledgment of the complex, bittersweet reality of carrying new life while honoring the one you lost. It is an invitation to hold space for both your grief and your hope, reminding you that your courage in this journey is seen and deeply valued.